Tai Chi Martial Arts

Tai Chi Martial Arts
The Woodlands, TX

SEMINARS

Tai Chi Martial Arts provides training for both corporate and social orgainizations. There are several training programs available to choose from or a custom program can be designed. Training objectives can focus on general health, flexibility, stress reduction, self defense or team building. Classes are built around one or more of the following forms based on the training objectives.

  • Yang Style Tai Chi 108 Posture Form 
  • Yang Style Tai Chi 24 Posture
  • Yang Style Tai Chi 8 Step Form
  • Chen Style Ba Fa                                             

  • Seniors Class

    8 Step Form (8 hours) and/or Beijing Short form (12 to 16 hours)                           

  • Chi Kung Breathing   

    Ba Fa (6 to 8 hours) Or Beijing Short form (12 to 16 hours)

  • Tai Chi

    Long form (32 to 50 hours) and/or Beijing Short form (12 to 16 hours)                        

  • Stress Reduction

    Chi Kung Breathing (1 hour or more)

  • Self Defense

    Basic defense against strikes, kicks and grabs (2 hours or more) This is a popular and fun course.

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Tai Chi Martial Arts
The Woodlands, TX